Cold vs Warm: kelan ang tama gamitin?

Common question namin: "Cold ba o Warm ang dapat?" Eto ang quick guide.

Use COLD when:

• After workout (post-training)
• May acute injury (sprain, bruise, swelling)
• Inflammation or pain
• After running, cycling, basketball

Use WARM when:

• Before workout (pre-training warm-up)
• Stiff or tight muscles
• Chronic muscle pain (no acute swelling)
• Cold weather mornings

Pwede pareho?

Yes! Maraming athletes ang nag-warm-up muna with Warm Spray bago mag-training, then post-training, sila Cold Gel sa sore muscles. Yan ang reason kung bakit may Combo namin — sulit at convenient.